The Wrongs of Diet

If in the previous article mentioned that the diet is not something that most good, we'll talk some mistakes in dieting. With a tiny waist circumference, weight shrink, many people will admire your new body. Your diet success, you must be happy. But not everyone is doing the diet correctly. Many people do the diet without medical attention.

And here's some common mistakes do people who go on a diet :

- Leaving hunger

There is a very wrong assumption that the body processes fats when hungry. This assumption was often makes people let the hunger that comes on for hours. The hope lots of processed fats. Your body is not that easy to burn fat reserves, allowing the body hungry for a long time will interfere with your metabolism..

Valerie Berkowitz from the Center for Balanced Health in New York City as reported by Men's Health America said that your blood sugar will be decrease after 4 hours without food intake. So hunger is a natural signal to produce the body requires the intake of blood sugar. Rather than starve, treat your body with fresh fruits such as apples, yam, or fresh berries. A bowl of vegetables are also good to keep your hunger.

- Mimic the diet of others

J-Lo may be a reference to form a beautiful body. J-Lo diet programs can be found easily on-site health and beauty sites. Probably is not difficult for you to imitate. But remember, J-Lo and the artists do all the diet under the supervision of a team of experts.

Every body has different characteristics. Not necessarily a diet that made J-Lo is suitable for your body. Diets that do not necessarily your best friend as effective if you do. If your allergy when eating lots of protein, why push yourself a diet high in protein? It will torture your body.

- Steer clear of all fat

Distancing yourself from all the fatty foods is not a wise decision. To find out where the good fats and bad fats, you can read the article Fat Is Not Always Evil. So, Be in good fats that are needed by your body.

- Glued the same menu

If you managed to diet when you eat the same healthy menu every day do not eat the same menu every day. The body needs a lot of variety and nutrient intake was obtained from a variety of different types of foodstuffs. No one if you want to be healthy, but still thinking rationally. What happens if you only eat apples and tofu stew with no taste for months? Boiled Tofu is healthy, but if that's all you eat, how you give your intake of vitamins, minerals and other nutrients that are not owned a piece of boiled know?
You should notice is the fresh ingredients and healthy processing. Better to be boiled, baked or steamed rather than fried or grilled. Foods with natural flavorings are also harmless, start friendly with onion, garlic and pepper.

If you feel that you live off a diet of the right path, start the fix. Remember that always put the proper diet of healthy nutrition. Shape proportional gain a bonus when you diet with the healthy..